We Specialize in Online
Nutritional Coaching
Personal Training
Rehabilitation

Online Personal Training
B3 group offers a comprehensive platform for virtual/online personal training. Making possible, training at home Read More.....

Online Nutritional Coaching
We customize eating plans, specific to your individual needs Read More.....

Online Lifestyle Management
I will help you find solutions to the changes you choose to make! Read More.....
I thank, Anton Shuman with great respect and honor that he helped me with great nutritional knowledge, training knowledge, and guidance and if it wasn’t for him I would have never achieved what I have.
Tinus BiermannMr South Africa 2012
I was actually looking to visit a physiotherapist to advise me on lower back pain. However, due to coronavirus, none were open. After doing an online assessment, it was apparent that my back pain was not a major problem
Bharat SamantBack Pain
My experience online was motivational. I lost 10 kgs of body fat and transformed quickly. Anton is a legend and l highly recommend him. Reliable motivational and reliable instructor.
The thing that I love about having Anton as my coach is that he doesn’t just train me in the gym like it’s fun and games, he puts effort and knowledge into every workout we do! I can thank Anton for pushing and unlocking that side for me!
JihRugby Player and Sportsman
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